LEMONGRASS. Refresh Yourself Daily.
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BENEFITS OF LEMONGRASS :
Lemongrass
(Cymbopogon citratus) is scientifically proven to offer significant
health benefits due to its high antioxidant, anti-inflammatory, and
antimicrobial properties. Key evidence-backed uses include managing cholesterol
levels, reducing inflammation, acting as a diuretic, improving oral health, and
relieving stress.
Proven
Health Benefits of Lemongrass
·
Antioxidant & Disease Prevention: Lemongrass contains chlorogenic acid,
isoorientin, and swertiajaponin, which fight free radicals and reduce cell
dysfunction.
·
Cholesterol Management: Studies indicate that lemongrass helps reduce
high cholesterol (LDL) and maintain optimal lipid profiles.
·
Oral Health & Antimicrobial Action: Lemongrass oil is highly
effective against oral bacteria, such as Streptococcus mutans,
reducing plaque and gingivitis, sometimes outperforming commercial remedies.
·
Anti-inflammatory & Pain Relief: The compound citral helps alleviate pain,
including muscle soreness and menstrual cramps.
·
Reduces Stress and Anxiety: Inhalation of lemongrass oil is shown in
studies to reduce physiological markers of anxiety and stress.
·
Digestive Aid: It
assists in digestion, relieves bloating, and acts as a diuretic, helping to
flush toxins.
·
Blood Sugar Regulation: Some evidence suggests it acts as a
hypolipidemic and hypoglycemic agent, assisting in managing type 2 diabetes and
reducing weight.
Disclaimer:
While these benefits are backed by studies, high concentrations in essential
oils are usually required for anti-microbial effects, and consumption should be
moderate.
·
Lemongrass:
Benefits, Uses, and How to Grow It at Home
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2 Oct
2024 — What Is Lemongrass Tea Good For? Lemongrass tea delivers umpteen health
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- Thanks google
